August 31, 2016: Cardio/Core

Hey there!!!

Treadmill: 20  minutes

First Circuit:
Crunches: 30
Bicycles: 20
Supermans: 20
Left Lifts: 20
Plank: 60 seconds
Side Crunches: 20
Flutter Kicks: 20
Lie Down Foot Touches: 40
Russian Twists: 30
Back Extensions: 25
Snake Stretch: 60 seconds

Second Circuit:
Crunches: 30
Bicycles: 20
Supermans: 20
Left Lifts: 20
Plank: 60 seconds
Side Crunches: 30
Flutter Kicks: 25
Lie Down Foot Touches: 50
Russian Twists: 30
Back Extensions: 25
Snake Stretch: 60 seconds

Third Circuit:
Crunches: 50
Bicycles: 30
Supermans: 30
Left Lifts: 30
Plank: 60 seconds
Side Crunches: 40
Flutter Kicks: 30
Lie Down Foot Touches: 60
Russian Twists: 40
Back Extensions: 30
Snake Stretch: 60 seconds

Tire Steps: 100

Have a good workout and enjoy your day!!!