Hey there!!!
Here's today's workout:
Hammer Swings: 30 reps/arm
Super Sets 1-2:
Chest Press: 20 reps @ 25 pounds
1/2 Chest Press (Neutral position): 20 reps @ 25 pounds
Super Set 3:
Chest Press: 20 reps @ 40 pounds
1/2 Chest Press (Neutral position): 20 reps @ 40 pounds
Super Sets 4-5:
Dumbbell Flies: 15 reps @ 10 pounds
Dumbbell Chest Press: 15 reps @ 10 pounds
Super Set 6:
Dumbbell Flies: 15 reps @ 15 pounds
Dumbbell Chest Press: 15 reps @ 15 pounds
Leaning Push Ups: 30 reps
Row: 3 sets of 20 reps @ 40 pounds, 1 set of 15 reps @ 50 pounds
Super Set 7:
Lat Pulls: 20 reps @ 50 pounds
Dumbbell Row: 20 reps @ 10 pounds
Super Set 8:
Lat Pulls: 18 reps @ 60 pounds
Dumbbell Row: 18 reps @ 15 pounds
Super Set 9:
Lat Pulls: 15 reps @ 75 pounds
Dumbbell Row: 15 reps @ 20 pounds
Back Extensions: 30 reps
How's your progress coming? Have you met any goals? I'm about 6 pounds from my first goal and I'm so excited!!!
Have a great workout and enjoy your day!!!
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