Hey there!!!
I worked legs today, which was tough, not just because I had Hula last night but because (disclaimer: you might not want to read this line if you're a guy) it's that time of the month and I hurt in general. I didn't get through as many cycles as I wanted to, my goal was 3, but I managed to complete 2 full cycles.
Leg Press: 25 reps @ 90 pounds
Split Squats: 10 reps/leg
Leg Extensions: 20 reps @ 40 pounds
Leg Curls: 20 reps @ 40 pounds
Lunges: Wall to Wall
Leg Lifts: 20 reps
Calf Raises: 20 reps @ 70 pounds
Calf Extensions: 20 reps @ 90 pounds
Tire Steps: 20 reps/leg
Back Extensions: 20 reps w/5 pound weight
Have a great workout and enjoy your day!!
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