Hey there!!!
Here's today's workout:
Core:
Walk two laps around church with the ladies.
Cardio, Back & Chest (2 Circuits):
Squats: 20 reps
Crunches: 25 reps
Chest Press: 20 reps @ 25 pounds
1/2 Chest Press in neutral position: 20 reps @ 25 pounds
Steam Engines
Back Extensions w/10 pound weight: 20
Lunges
Lat Pulls: 20 reps @ 60 pounds
Dumbbell Row: 20 reps/arm @ 15 pounds
Plank: 30 seconds
Leg Lifts: 25 reps
Leaning Push Ups: 20
Ring Pull Ups: 5
Have a great workout and enjoy the rest of your afternoon!
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