Hey there!!
Here's today's workout:
2 Circuits:
Leg Press: 50 reps @ 90 pounds
Split Squats w/5 pound weight: 15 reps/leg
Leg Extensions: 20 reps @ 40 pounds
Leg Curls: 20 reps @ 55 pounds
Lunges: Down and Back
Leg Lifts: 25 reps
Calf Raises: 25 reps @ 70 pounds
Calf Extensions: 25 reps @ 90 pounds
Tire Steps: 30 reps/leg
Back Extensions: 20 reps w/10 pound weight
Have a great workout and enjoy the rest of your afternoon!
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