Hey there!!!
I have a workout buddy!!! YAY! My friend Mistie is going to join me in the mornings! I'm excited to have someone to push me harder. Anyway, here's today's workout:
Warm up:
ARC Trainer: 12 minutes
2 Circuits:
Leg Press: 25 reps @ 90 pounds
Split Squats: 12/side
Leg Extensions: 25 reps @ 40 pounds
Leg Curls: 25 reps @ 40 pounds
Lunges
Leg Lifts: 20
Calf Raises: 25 reps @ 70 pounds
Calf Extensions: 25 reps @ 90 pounds
Tire Steps: 20/leg
Back Extensions w/5 pound weight: 25 reps
Have a great workout and enjoy your day!!
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