Hey there!!!
Here's today's workout:
Hammer Swings: 30/arm
Super Sets 1-2:
Chest Press: 20 reps @ 25 pounds
Half Chest Press (neutral position): 20 reps @ 25 pounds
Super Set 3:
Chest Press: 20 reps @ 40 pounds
Half Chest Press (neutral position): 20 reps @ 40 pounds
Super Sets 4-5:
Dumbbell Flies: 15 reps @ 10 pounds
Dumbbell Chest Press: 15 reps @ 10 pounds
Super Set 6:
Dumbbell Flies: 15 reps @ 15 pounds
Dumbbell Chest Press: 15 reps @ 15 pounds
Leaning Push Ups: 30
Row: 3 sets of 20 reps @ 40 pounds; 1 set of 15 reps @50 pounds
Super Set 7:
Lat Pulls: 20 reps @ 50 pounds
Dumbbell Row: 20 reps @ 10 pounds
Super Set 8:
Lat Pulls: 18 reps @ 60 pounds
Dumbbell Row: 18 reps @ 15 pounds
Super Set 9:
Lat Pulls: 15 reps @ 75 pounds
Dumbbell Row: 15 reps @ 20 pounds
Have a great workout and enjoy your day!!
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