Hey there!!
I separated my workout on Monday. I did my cardio in the morning by walking 3 laps around the church with Mistie and a couple of other people. I did my core during M's dance class. Core workout is below:
2 Circuits:
Squats: 20
Crunches: 20
Lunges
Back Extensions w/10 pound weight: 20
Steam engines
Plank: 45 seconds, 30 seconds
Russian Twists: 20
Side Crunches (Right): 20
Side Crunches (Left): 20
Hope you had a good workout!
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