Hey there!!!
Mistie worked out with me again. She did her own thing, and might be contributing to this blog in the near future, I'm working on her. Misties' going to help me with measurements next week, so those will be in a post next week. In the meantime, here's today's workout:
Max Reps in 45 seconds unless otherwise indicated: 2 Circuits
Squats w/Arm Raises w/5 pound dumbbells: 28, 26
Crunches: 38. 38
Lunges w/Shoulder Press w/5 pound dumbbells
Weighted Steam Engines w/5 pound dumbbells
Leaning Push Ups: 15
Shrugs (50 lbs): 38. 20
Plank: 75 seconds
Ring Pull Ups: 5
Russian Twists: 50, 50
Leg Lifts: 24, 22
Farmers Walk w/90 pounds: Down & Back
Cardio:
Arc Trainer: 1/2 mile
Hope your workout was great and you enjoyed your day!!
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