Today I am switching things up due to time constraints, so I did my core this morning and I will be doing my cardio this afternoon while M is at ballet and jazz. So, that said, here's today's workout.
Core:
Max Reps in 45 seconds unless otherwise indicated:
Squats w/ Arm Raises (5 pound dumbbells): 30, 32
Crunches: 34, 34
Lunges w/Shoulder Press (5 pound dumbbells)
Back Extensions: 25 w/5 pound weight
Steam Engines (5 pound dumbbells)
Plank: 75 seconds
Russian Twists w/4 pound ball: 47, 48
Leg Lifts: 24, 22
Leaning Push Ups: 30
Cardio:
ARC Trainer: 30 minutes
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