Still feel awful, but I managed to workout this morning! Here's today's workout:
Hammer Swings: 25/arm
Dips: 6
Spider Curls: 2 sets of 15 reps @ 10 pounds, 1 set of 15 reps @ 15 pounds
Super Sets 1-2:
Dumbbell Curls: 15 reps @ 10 pounds
Hammer Curls: 15 reps @ 10 pounds
Super Set 3:
Dumbbell Curls: 15 reps @ 15 pounds
Hammer Curls: 15 reps @ 15 pounds
Preacher Curls: 2 sets of 15 reps @ 35 pounds, 1 set of 15 reps 2 15 pounds
Super Sets 4-5:
Triceps Pull Down: 15 reps @ 5 pounds
Triceps Push Down: 15 reps @ 40 pounds
Super Set 6:
Triceps Pull Down: 15 reps @ 10 pounds
Triceps Push Down: 15 reps @ 40 pounds
Super Sets 7-8:
Triceps Kickbacks: 15 reps @ 10 pounds
Skull Crushers: 15 reps @ 10 pounds
Super Set 9:
Triceps Kickbacks: 15 reps @ 15 pounds
Skull Crushers: 15 reps @ 15 pounds
Super Sets 10-12:
Leaning Push Ups: 15 reps
Dumbbell Arm Raises: 15 reps @ 5 pounds
Shrugs: 2 sets of 15 reps @ 50 pounds, 1 set of 15 reps @ 70 pounds
Have a great workout and enjoy your day!
No comments:
Post a Comment