10/5/16: Cardio & Core

Hey there!!!

It's Hula Day!!!  And it's Wednesday so, there'll be updated progress pictures on the main blog.  I've lost around 3 pounds since I weighed myself last, which was 2 weeks ago.  That puts me down a full 40 pounds.

I started with Core today, and finished with a small amount of Cardio since I will be doing Hula class tonight.

Here's the workout:

Core:
Cycles 1-2 (Max reps in 45 seconds, unless otherwise indicated):
Squats w/Arm Raises (5 pound dumbbells): 28, 31
Crunches: 35, 38
Lunge w/Shoulder Press (5 pound dumbbells)
Back Extensions: 25
Steam Engines (5 pound dumbbells)
Plank: 75 seconds
Russian Twists (4 pound ball): 45, 48
Leg Lifts: 23, 23

Cycle 3 (Max reps in 30 seconds, unless otherwise indicated):
Squats w/Arm Raises (5 pound dumbbells): 22
Crunches: 27
Lunges w/Shoulder Press (5 pound dumbbells)
Back Extensions: 25
Steam Engines (5 pound dumbbells)
Plank: 75 seconds
Russian Twists (4 pound ball/45 seconds): 50
Leg Lifts: 13

Leaning Push Ups: 35

Cardio:
Treadmill: 10 minutes

Have a great workout and enjoy your day!!