My Fitness Journal
Friday, December 2, 2016
10/24/16: Cardio & Core
Warm Up: Row 15 minutes
3 Full Cycles:
Squats w/ Arm Raises: 20
Crunches: 20
Lunges w/Shoulder Press
Back Extensions
Steam Engines
Plank (45 seconds)
Russian Twists: 25
Leg Lifts: 25
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