Hey there!!
Here's today's workout. I didn't do as much cardio as normal, because I had a lot to do at home today, and a feeling that at least one kid was going to call home sick from school. I'm glad I adjusted, because that is in fact what happened this afternoon.
Cardio:
ARC Trainer: 15 minutes
Max Reps in 45 Secs (unless otherwise indicated)
Squats w/Arm Raises (5 pound dumbbells)
Crunches
Lunges w/Shoulder Press (5 pound dumbbells)
Back Extensions (20 reps)
Weighted Steam Engines (5 pound dumbbells)
Plank (75 secs)
Russian Twists
Side Crunches (Right Side)
Side Crunches (Left Side)
Leaning Push Ups: 30
Hope you have a great workout and enjoy your evening!
No comments:
Post a Comment