Hey there!!
Did you have a good workout today?? I did! Check it out below:
Cardio: 35 minute ARC run
Core Circuit:
Squats w/Arm Raises using 5 pound dumbbells - 60 secs
Crunches - 60 secs max reps (43. 46)
Lunges w/Shoulder Press using 5 pound dumbbells
Back Extensions (34, 37)
Steam Engines holding 5 pound dumbbells
Plank - 60 secs
Russian Twists - 60 secs max reps (104, 112)
Leg Lifts - 60 secs max reps (25, 28)
I intended to do three circuits, but I only ended up with time to make it through 2 circuits. I'm still feeling it though.
How about you? How are you doing with your goals? Send me a comment, I'd love to hear from you!!
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