9/14/16: Legs

Hey there!!

So, it's Wednesday and time for my weight loss update.  I'll have a more detailed post in my regular blog later tonight, complete with this week's progress pictures.  That said, here's today's workout.  I'm pretty proud of this one, planned it all by myself.

Warm-up: 10 min Row

Leg Curls: 20 @ 40 pounds

Super Set 1-2:
Leg Curls: 20 @ 55 pounds
Squats: 20

Super Set 3:
Leg Curls: 20 @ 70 pounds
Squats: 20

Leg Press: 25 @ 60 pounds

Super Set 4:
Leg Press: 25 @ 60 pounds
Split Squats: 12/leg

Super Set 5:
Leg Press: 25 @ 60 pounds
Split Squats: 12/leg
Leg Lifts: 15

Super Set 6:
Leg Press: 25 @ 60 pounds
Split Squats: 12/leg
Leg Lifts: 15
Tire Steps: 15/leg

Super Set 7:
Leg Press: 25 @ 70 pounds
Split Squats: 12/leg
Leg Lifts: 15
Tire Steps: 15/leg

Cool Down: 10 min Tread

How was your workout?  Tell me about it!!

Have a Blessed day!