Warm-up:
ARC: 25 mins
2 Cycles:
Leg Press: 25 reps @ 90 pounds
Split Squats: 10/side
Leg Extensions: 20 reps @ 40 pounds
Leg Curls: 20 reps @ 55 pounds
Lunges: Wall to Wall
Leg Lifts: 20 reps
Calf Raises: 20 reps @ 20 pounds
Calf Extensions: 20 reps @ 90 pounds
Hope your workout was great!!
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