Here's today's workout. I'm playing with my workout schedule to work around/with my Hula Dance Class.
Warm Up:
Hammer Swings: 30/arm
Super Sets 1-2:
Chest Press: 20 @ 25 pounds
Chest Press (1/2 press in neutral position): 20 @ 25 pounds
Super Set 3:
Chest Press: 15 @ 40 pounds
Chest Press (1/2 press in neutral position): 12 @ 40 pounds
Super Set 4-5:
Dumbbell Flies: 15 @ 10 pounds
Dumbbell Chest Press: 15 @ 10 pounds
Super Set 6:
Dumbbell Flies: 12 @ 15 pounds
Dumbbell Chest Press: 12 @ 15 pounds
Leaning Push Ups: 30
Row: 20 @ 30 pounds, 20 @ 30 pounds, 20 @ 40 pounds, 15 @ 50 pounds
Super Set 7:
Lat Pulls: 20 @ 50 pounds
Dumbbell Row: 20/arm @ 10 pounds
Super Set 8:
Lat Pulls: 18 @ 50 pounds
Dumbbell Row: 18/arm @ 10 pounds
Super Set 9:
Lat Pulls: 15 @ 60 pounds
Dumbbell Row: 15/arm @ 15 pounds
Hope you have a great workout and enjoy the rest of your day!!
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