9/20/16: Cardio & Core

Warm-up:
ARC: 40 minute

2 Cycles: Max reps in 45 secs unless otherwise noted
Squats w/Arm Raises: 20, 25
Crunches: 25, 33
Lunges w/Shoulder Press
Back Extensions: 20 reps
Steam Engines
Plank: 75 secs, 90 secs
Russian Twists: 43, 46
Leg Lifts: 22, 22

Cool Down:
Leaning Push Ups: 30 reps
Tire Steps: 30/foot