9/24/16: Arms & Shoulders

Warm Up:
Hammer Swings: 25/arm
Dips: 5.5

Super Set 1:
Dumbbell Curls: 15 @ 10 pounds
Hammer Curls: 15 @ 10 pounds
Preacher Curls:  15 @ 35 pounds

Super Set 2:
Dumbbell Curls: 15 @ 10 pounds
Hammer Curls: 15 @ 10 pounds
Preacher Curls: 15 @ 40 pounds

Super Set 3:
Tricep Pull Downs: 15 @ 10 pounds
Tricep Push Downs: 15 @ 30 pounds

Super Set 4:
Tricep Pull Downs: 12 @ 10 pounds
Tricep Push Downs: 15 @ 30 pounds

Super Sets 5-6:
Tricep Kickbacks: 15 @ 10 pounds
Skull Crushers: 15 @ 10 pounds

Super Sets 7-8:
Leaning Push Ups: 20 reps
Dumbbell Arm Raises: 15 @ 5 pounds