9/8/16: Arms & Shoulders

Hey there!!!

So, today I managed to make it through the whole workout, despite still not feeling my best!  On top of that, I figured out most of the workout myself and Jon only helped me with a couple of exercises!!

So, here's today's workout:

Warm-Up:
Hammer Swings: 25/arm
Tire Steps: 30/leg

Super Set 1-2:
Dumbbell Curls: 15 reps @ 10 pounds
Hammer Curls: 15 reps @ 10 pounds

Super Set 3:
Dumbbell Curls: 12 reps @ 15 pounds
Hammer Curls: 12 reps @ 15 pounds

Preacher Curls: 15 reps @ bar+5 pounds each side
Preacher Curls: 15 reps @ bar+5 pounds each side
Preacher Curls: 15 reps @ bar+7.5 pounds each side

Super Set 4-6:
Triceps Push down w/rope: 15 reps
Triceps Pull down: 15 reps

Super Set 7-8:
Triceps Kickbacks: 15 reps @ 10 pounds
Skull Crushers: 15 reps @ 10 pounds

Super Set 9:
Triceps Kickbacks: 15 reps @ 15 pounds
Skull Crushers: 15 reps @ 15 pounds

Super Set 10-12:
Wall Push Ups: 15 reps
Dumbbell Arm Raises: 15 reps @ 5 pounds

Super Set 13-14:
Shrugs: 15 reps @ 20 pounds each side
Shoulder Press: 15 reps @ 25 pounds

Super Set 15:
Shrugs: 15 reps @ 25 pounds each side
Shoulder Press: 15 reps @ 25 pounds

Dips: Max possible (only 1 today)

Have a great workout and enjoy your day!