9/16/16: Chest & Back

Hey there!!

Yesterday was crazy so I didn't get my workout posted when I intended, but at least I got it up today.  Yesterday was Chest and Back.  I'm quite proud of myself, because I designed this workout all on my own!

So here it is:

Warm-up:
Hammer Swings: 25/arm

Chest Press:
Set 1: 20 reps @ 25 pounds
Set 2: 15 reps @ 25 pounds
Set 3: 15 reps @ 40 pounds

Super Set 1-2:
Dumbbell Flies: 15 reps @ 5 pounds
Dumbbell Chest Press: 15 reps @ 5 pounds

Super Set 3:
Dumbbell Flies: 15 reps @ 10 pounds
Dumbbell Chest Press: 15 reps @ 10 pounds

Hammer Swings: 30/arm

Row:
Set 1-2: 20 reps @ 30 pounds
Set 3: 15 reps @ 30 pounds
Set 4: 15 reps @ 40 pounds

Super Set 4:
Lat Pulls: 20 reps @ 40 pounds
Dumbbell Row: 20 reps @ 10 pounds

Super Set 5:
Lat Pulls: 18 reps @ 40 pounds
Dumbbell Row: 18 reps @ 10 pounds

Super Set 6:
Lat Pulls: 15 reps @ 50 pounds
Dumbbell Row: 15 reps @ 15 pounds

Back Extensions: 85

Hope your workout was great yesterday and you're meeting your goals!!