Hey there!!
Today was leg day and after a long weekend of no actual workout, I'm really sore! Get ready, Jon was attempting to "kill" my legs today. For the record, I increased the reps on my own, so most of the soreness is my own fault.
Warm-up: 33 minute ARC (I'm working on increasing my cardio to 45 minutes on this machine; slowly but surely.)
Leg Curls: 20 @ 40 pounds
Super Sets 1 & 2:
Leg Curls: 20 @ 40 pounds
Squats: 20
Super Set 3:
Leg Curls: 15 @ 55 pounds
Squats: 15
Leg Press: 25 @ 70 pounds
Super Sets 1-3:
Leg Press: 25 @ 70 pounds
Split Squats: 15 each leg
Super Set 4:
Leg Press: 25 @ 90 pounds
Split Squats: 15 each leg
Leg Lifts: 3 sets of 20
Have a great workout and enjoy your day!!
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