I'll be honest, I didn't work out as much as I planned today. I don't feel good (girl stuff) and frankly extra pressure on my core and moving in general just really sucks today. That said, here is what I did:
30 minute Row: I'm pretty proud of my stats, check them out below!!
Squats w/Arm Raises (3 pounds): 25
Crunches: Max reps in 45 seconds (40)
Bicycles: Max reps in 45 seconds (45)
Supermans: Max reps in 45 seconds (25)
Lunges w/Shoulder Press (3 pounds): wall to wall
Steam Engines (3 pounds): wall to wall
Leg Lifts: Max reps in 45 seconds (22)
Plank: 75 seconds
Mountain Climbers: Max reps in 45 seconds (40)
Flutter Kicks: Max reps in 45 seconds (lost count after 40)
Russian Twists w/4 pound ball: Max reps in 45 seconds (40)
Back Extensions w/2.5 weight: Max reps in 45 seconds (30)
Snake Stretch: 60 seconds
Tire Steps: 40
The goal was to do 3 circuits; 2 at max reps in 45 seconds and the last at max reps in 60 seconds. But, the first circuit took me 20 minutes to finish and by the end I was just hurting too much to keep going. The girls have piano this evening and I may try to get one more circuit in during their class. If I do, I'll update after.
Have a great workout and enjoy your day!
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