Hey there!!
Today's workout was completed in 2 portions due to working around the kiddo's dance classes which are back-to-back on Saturdays.
Cardio:
16 min Row (3330 meters)
Core:
Squats w/ chest press w/5 pound dumbbells (max reps in 60 secs)
Leg Lifts (max reps in 60 secs)
Bicycles (max reps in 60 secs)
Lunges w/Trunk Twist (wall to wall)
Back Extensions w/5 pound weight (max reps in 60 secs)
Steam Engines w/5 pound dumbbells (wall to wall)
Plank (60 secs)
Russian Twists w/4 pound ball (max reps in 60 secs)
Crunches (max reps in 60 secs)
Dips: 4
Hammer Swings: 25/arm
Tire Steps: 35/leg
Taking tomorrow off!! More on Monday! Enjoy your workout and have a great day!!
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