10/27/16: Chest, Back & Core

2 Cycles
Hammer Swings: 15/arm
Squats w/Arm Raises: 20
Chest Press: 15
1/2 Chest Press: 15
Plank: 45 seconds
Dumbbell Flies: 15
Dumbbell Chest Press: 15
Leg Lifts: 25
Push Ups: 10
Row: 15
Russian Twists: 40
Lat Pull: 15
Dumbbell Rows: 15
Steam Engines
Back Extensions: 20