1 and 1/2 mile walk
Super Set 1:
Crunches (Incline): 18 reps
Crunches (Back Ext) w/6 pound ball toss: 15 reps
Super Set 2:
Crunches (Incline): 15 reps
Crunches (Back Ext) w/6 pound ball toss: 15 reps
Super Set 3:
Crunches (Incline): 12 reps
Crunches (Back Ext) w/6 pound ball toss: 15 reps
Push Ups (Regular): Max Reps - 12
Push Ups (knees): Max Reps - 13
Plank: 60 seconds
Reverse Crunches w/ 1/2 Leg Lifts: 15 reps/15 reps
Russian Twists: 40 reps
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