Friday, December 2, 2016

10/28/16: Core

2 Cycles
Squats w/Arm Raises: 20
Crunches: 20
Lunges w/Press
Back Extensions: 20
Steam Engines
Plank: 45 seconds
Russian Twists: 40
Side Crunches (Right): 20
Side Crunches (Left): 20
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