11/29/16: Cardio & Core

3 mile walk

Push Ups: max reps (20)

Super Sets 1-3:
Crunches (Incline): 10 reps
Crunches (Back Ext): 15 reps

Plank: 40 seconds

Super Sets 4-6:
Reverse Crunches: 15 reps
1/2 Leg Lifts: 10 reps

Russian Twists: 40 reps w/6 pound ball