11/4/16:Core & Shoulders

2 Cycles

Squats w/Arm Raises: 20 reps
Crunches (Incline): Max Reps
Push Ups: 10 reps
Lunges with Extension
Back Extensions: 20 reps
Steam Engines
Plank: 45 seconds
Shoulder Press: 15 reps
Russian Twists: 40 reps
Leg Lifts: 25 reps
Shrugs: 15 reps
Side Crunches (Right): 20 reps
Side Crunches (Left): 20 reps