3 Cycles
Leg Press: 25 reps @ 90 pounds
Squat w/side kick to punching bag: 15 reps/side
Crunches (Incline): max reps
Lunges w/extension
Leg Curls: 25 reps @ 40 pounds
Leg Extension: 25 reps @ 25 pounds
Squats w/Weight: max reps @ 70 pounds
Calf Raises: 25 reps @ 70 pounds
Calf Extensions: 25 reps @ 90 pounds
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