Walk: 30 minutes (1.5 miles)
Super Sets 1-3:
Crunches (Incline): 10 reps
Crunches (Back Ext.): 15 reps w/6 pound ball
Super Sets 4-6:
Squats w/weight: 15 reps @ 70 pounds
Leg Extensions w/Band: 15 reps/leg
Plank: 60 seconds
Super Sets 7-9:
Calf Raises: 20 reps @ 70 pounds
Calf Extensions: 20 reps @ 90 pounds
Leg Press: 20 reps @ 90 pounds
Leg Lifts: 30 reps
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