Tire Steps: 40 reps/side
Super Sets 1-3:
Squat w/side kick: 15 reps/side
Leg Press: 20 reps @ 90 pounds
Lunges w/extension
Super Sets 4-6:
Crunches (Incline): 10 reps
Crunches (Back Ext): 20 reps
Steam Engines
Super Sets 7-9:
Leg Curls: 20 reps @ 40 pounds
Leg Extensions: 20 reps @ 25 pounds
Plank: 45 seconds
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