Friday, December 2, 2016

11/7/16: Core

3 Cycles

Squats w/side kick to punching bag: 20 reps/side
Lunges w/extension
Crunches (Incline): max reps
Back Extensions: 20 reps
Steam Engines
Plank: 30 seconds
Russian Twists: 25 reps
Leg Lifts: 25 reps
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