11/9/16: Chest, Back & Core

Hammer Swings: 20 reps/arm
Squats w/Arm Raises: 20 reps
Chest Press: 2 sets of 20 reps
1/2 Chest Press: 2 sets of 20 reps
Plank: 45 seconds
Dumbbell Flies: 2 sets of 20 reps
Dumbbell Chest Press: 2 sets of 20 reps
Crunches (incline): 15 reps
Push Ups: 2 sets of 10 reps
Row: 2 sets of 20 reps
Crunches (Back Ext.): 20 reps
Lat Pulls: 2 sets of 20 reps
Dumbbell Rows: 2 sets of 20 reps
Russian Twists: 40 reps
Back Extensions: 20 reps