Hey There!! I've finally gotten caught up! I'm working on a progress post, with pictures and the changes I've been able to make in regards to the exercises I'm doing. I hope to have that done later today. Until then, here's today's workout.
Cardio: 30 minutes on the ARC Lateral Trainer
Arms & Core:
Push Ups: 25 reps
Super Sets 1-2:
Tricep Pull Downs: 15 reps @ 10 pounds
Tricep Push Downs: 15 reps @ 30 pounds
Super Set 3:
Tricep Pull Downs: 15 reps @ 15 pounds
Tricep Push Downs: 15 reps @ 35 pounds
Super Sets 4-6:
Crunches (Incline): 15 reps
Crunches (Back Ext) w/ball toss: 15 reps w/6 pound ball
Super Sets 7-8:
Skull Crushers: 15 reps @ 15 pounds
Ring Pull Ups: max reps
Super Set 9-11:
Skull Crushers: 15 reps @ 15 pounds
Ring Pull Ups: 10 reps
Super Set 12:
Skull Crushers: 15 reps @ 20 pounds
Ring Pull Ups: 10 reps
Super Sets 13-14:
Dumbbell Curls: 15 reps @ 10 pounds
Hammer Curls: 15 reps @ 10 pounds
Super Set 15:
Dumbbell Curls: 15 reps @ 15 pounds
Hammer Curls: 15 reps @ 15 pounds
Russian Twists: 40 reps w/6 pound ball
Super Sets 16-17:
Spider Curls: 15 reps @ 10 pounds
Bar Curls (machine): 15 reps @
Super Set 18:
Spider Curls: 15 reps @ 15 pounds
Bar Curls (machine): 15 reps @
Super Sets 19
Reverse Crunch: 15 reps
1/2 Leg Lifts: 15 reps
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