Tire Steps: 30 reps/side
Super Sets 1-2:
Leg Press: 25 reps @ 90 pounds
Squats w/side kick to punching bag: 15 reps/side
Lunges w/extension
Super Sets 3-4:
Crunches (Back Ext) w/4 pound ball: 20 reps
Crunches (Incline) 15 reps
Steam Engines
Super Sets 5-6:
Leg Curls: 25 reps @ 40 pounds
Leg Extension: 25 reps @ 25 pounds
Plank: 45 seconds
Super Sets 7-8:
Squats w/weight: max reps @ 70 pounds
Leg Extensions w/band: 15 reps/side
Russian Twists w/6 pound ball: 40 reps
Super Sets 9-10:
Calf Raises: 25 reps @ 70 pounds
Calf Extensions: 25 reps @ 90 pounds
Leg Lifts: 25 reps
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