2 Cycles
Leg Press: 25 reps @ 90 pounds
Split Squats w/5 pounds: 12 reps/leg
Crunches (Incline): 10
Leg Extensions: 25 reps @ 25 pounds
Leg Curls: 25 reps @ 40 pounds
Leg Lifts: 25
Lunges w/extension
Calf Raises: 25 reps @ 70 pounds
Calf Extensions: 25 reps @90 pounds
Russian Twists: 25
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